Want better results?
Evidence-based nutrition for people who use their bodies.
Lose Fat. Keep Your Performance.
Evidence-based nutrition for active people who want to get leaner, stronger and healthier — without giving up the training, food and lifestyle they love.
You train hard. You run, lift, play sport. You want results.
But your nutrition doesn’t always keep up.
Maybe you want to lose fat without losing strength. Maybe you’re training hard but feel flat, tired or sore more often than not. Maybe you’re eating “pretty well” and still not seeing the results you expect. Or maybe you just want to feel confident that what you’re eating is actually working for you.
That’s where Momentum comes in.
Body re-composition
Science-backed strategies for fat loss and muscle gain
Guided Accountability
1:1 support, FODMAP guidance, and progress check-ins
Energy and confidence
Boost energy, reduce symptoms, and feel in control again
Customised nutrition plan
Delicious, gut-friendly meals built around your lifestyle
You don’t need another diet.
You need a nutrition strategy that works with your life.
Healthy eating doesn’t need to be complicated. You don’t need to cut out everything you enjoy. And there’s no single “perfect” diet — there’s just what works for you.
Here’s how we build it:
- PAUSE — Understand where you’re at right now.
- PREPARE — Build a strategy that fits your goals and your life.
- PLAY — Put it into practice, in the real world.
- PARTY — Celebrate the progress!
The athlete within.
You don’t need to play professional sport to think like an athlete. The athlete within you wants to move better, feel stronger, perform better, recover well, and keep improving.
That’s what Momentum is built for: elite-level sports nutrition principles, made practical for everyday life.
What are you working towards?
PERFORM BETTER
12-week personalised nutrition coaching to help you fuel your training, recover faster and perform at your best — whether you’re competing, training for an event, or just want more out of every session.
GET LEANER
Lose body fat while holding onto your strength, energy and training performance. No crash diets. No unnecessary restriction. No starting over every Monday.
FITTER, STRONGER, FASTER
Personalised exercise / strength & conditioning program tailored to your goals – whether you’re getting started, returning to exercise or want to take your performance to the next level.
Select your nutrition journey
optimal sports nutrition
Momentum IBS Gut Health Reset
Momentum Lean
This approach focuses on realistic fat loss with flexibility. You’ll get a plan that supports your goals while still including the foods you enjoy. We’ll co-design your nutrition plan for real life problems – all in a safe, validating space.
Momentum Build
Momentum Force exercise program
optimal sports nutrition
Momentum Perform
as worked with:
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About Chris
Nutrition for people who use their bodies.
I’m Chris Everingham — an Accredited Practising Dietitian, former international rugby player, and high-performance practitioner with 19 years across nutrition, fitness, performance and health.
I’ve seen nutrition from every angle: as the athlete, as the coach, and now as the dietitian. I know what it looks like when nutrition supports performance — and what happens when it doesn’t.
My goal with Momentum is simple: take the best of sports nutrition and make it practical for real life. You don’t need to be a professional athlete to benefit from how they eat. You just need a body worth looking after.
Our mission is to provide personalised, evidence based nutrition and exercise strategies to fuel your journey towards strength, energy and peak performance.
Learn more about nutrition coaching from an Accredited Practising Dietitian
If you have any questions, you can contact us. Please, fill out the form below.
Ready to build your Momentum?
Whatever you’re chasing — fat loss, performance, or just feeling better in your body — we start where you are.
Your next step doesn’t have to be perfect. It just has to be forward.
